Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

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Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

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Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

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How routines help performance during matchday.

Matchday Routines and Why They Work

I’ve spent thirty-five years watching coaches try to fix their teams with fancy tactical boards and expensive GPS vests, as if a bit of silicon can replace a lack of discipline. They talk about “optimising output” and “peak physiological states,” but they completely miss the point of how routines help performance on a cold Tuesday

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