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Mobility Work Where It Actually Matters
I’ve spent thirty-five years standing on touchlines in the driving rain, watching “experts” in expensive tracksuits peddle nonsense about high-tech recovery pods and fancy stretching gadgets that cost more than my first car. Most of it is a load of rubbish designed to separate a club from its budget. They’ll tell you about “optimising kinetic
The Number Six: Positioning Before Tackling
I’ve sat through enough coaching seminars in drafty community halls to know that most people treat the defensive midfield role like some kind of mystical, high-concept puzzle. They’ll throw around terms like ‘regista’ or ‘inverted pivots’ to make themselves sound like they’ve spent time in a top-tier academy, but they’re usually just masking the fact
The Throw-in Is a Free Pass You Keep Wasting
I spent twenty years watching coaches buy expensive tactical tablets and high-end coaching manuals, only to see their teams lose possession the second a ball went out for a sideline restart. They’re all obsessed with complex patterns and choreographed movements, but they forget the most basic truth: if your player can’t execute a clean, legal
A Preseason That Does Not Break Everyone by Week Three
I’ve spent thirty-five years standing on touchlines where the wind cuts right through your jacket, and if there’s one thing I’ve learned, it’s that most modern advice on how to run a preseason is absolute nonsense. I see these coaches out there buying expensive GPS trackers and running their players through high-intensity interval sprints until
Core Work That Does Something for Football
I’ve lost count of how many times I’ve seen a coach spend three weeks trying to teach a kid how to hold a defensive line, only to watch the whole thing crumble the moment a striker puts a bit of shoulder into them. They think it’s a tactical failure, but it’s usually just a physical
How Set Piece Routines Are Actually Designed
I’ve sat through enough coaching seminars to know that most people treat set-piece design like they’re trying to crack a government code. They’ll show you fancy heat maps, iPad animations, and spreadsheets that look like they belong in a bank, but they’ll never mention the fact that your winger is too exhausted to sprint and
The Complete Guide to Building Team Culture
I’ve sat through enough “leadership seminars” in drafty community halls to know that most people treat a complete guide to team culture like it’s something you can buy in a glossy brochure or manufacture with a few motivational posters in the changing rooms. They talk about “synergy” and “core values” as if you can just
Inverted or Traditional: Choosing How Your Wingers Play
I’ve spent more Sunday mornings than I care to count standing on waterlogged touchlines, watching coaches treat their wide players like they’re playing a game of chess rather than football. They get obsessed with “expected assists” and fancy heat maps, convinced that if they just find the right magic trick, they’ll finally understand how wingers
Lifting in Season Without Wrecking Saturday
I’ve spent more years than I care to admit watching young players walk into the weight room with the misplaced confidence of a professional athlete, only to see them dragging their feet through the final twenty minutes of a Saturday match. They’ve been fed this nonsense that more is always better, chasing heavy lifts and
The Complete Guide to Working With Parents
I’ve spent thirty-five years on muddy touchlines watching people try to solve simple problems with over-complicated, expensive nonsense, and I see the same thing happening in the world of elder care. You’ll find plenty of glossy brochures and “expert” seminars claiming to offer a complete guide to managing parents, but most of them are written