Category Archives: Fitness

Learn how to manage cramp causes.

Cramp: What Actually Causes It

I’ve spent thirty-five years standing on touchlines in the pouring rain, and if there is one thing I can’t stand, it’s the nonsense sold to coaches about “advanced electrolyte recovery protocols” and expensive, neon-coloured sports drinks. I once had a lad in my Under-16s, a brilliant player who could see a pass before it even

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How hydration affects football performance.

Dehydration Costs You More Than You Think

I’ve spent thirty-five years standing on sidelines where the wind bites through your coat, and if there is one thing I’ve learned, it’s that most of the “science” being sold to youth coaches today is absolute rubbish. You don’t need a £50 designer electrolyte bottle or a complex spreadsheet to understand how hydration affects football

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