I’ve spent thirty-five years standing on sidelines where the wind bites through your coat, and if there is one thing I’ve learned, it’s that most of the “science” being sold to youth coaches today is absolute rubbish. You don’t need a £50 designer electrolyte bottle or a complex spreadsheet to understand how hydration affects football
I’ve spent thirty-five years watching lads walk off a pitch after ninety minutes of heavy ground, only to head straight for the nearest chippy or, worse, a lukewarm fizzy drink and a bag of crisps. I see these “nutrition experts” on social media peddling expensive, neon-coloured powders and complicated supplement stacks that cost more than
I’ve spent enough time on freezing sidelines to know that most of the “expert” advice on how to fuel during a match is absolute rubbish designed to sell expensive, neon-coloured powders to parents who have more money than sense. I’ve seen kids walk onto a pitch with a stomach full of nothing but sugary energy
I’ve spent thirty-five years standing on touchlines, watching players with more talent than sense crumble because they treated their bodies like a rubbish bin. I’m sick to death of seeing these modern “nutritionists” on social media peddling expensive powders and complicated fasting windows that nobody actually has time for on a Saturday morning. If you’re
I’ve spent thirty-five years standing on touchlines in the freezing rain, watching talented lads throw away a lead in the final ten minutes because they looked like they were playing in wet concrete. You’ll see some fancy-pants sports scientist on television talking about “circadian optimization” or selling you a three-hundred-pound weighted blanket, but let’s cut
I’ve spent far too many Sunday mornings watching eighteen-year-olds wander around a pitch like they’re walking through treacle, all because they think a single protein shake and a nap is the magic answer to how to recover between matches. I see these kids—and their coaches—chasing after expensive compression leggings and fancy electrolyte powders that cost
I’ve sat on enough freezing touchlines to know that most of the “science” being sold to coaches today is absolute rubbish. You see these youngsters coming in with their GPS vests and their shiny apps, talking about “optimising physiological output” as if they’ve discovered fire. They’ll spend a fortune on data while completely missing the
I’ve spent half my life watching lads—some talented, some just stubborn—try to rush the process of how to return to play after injury, usually because they’ve listened to some expensive “performance specialist” with a shiny degree and a clipboard. They think if they buy the right compression gear or follow a fancy, high-tech recovery app,
I’ve sat through enough seminars in drafty community halls to know that most people talking about “how injury prevention programmes work” are selling you a load of expensive, high-tech rubbish. They’ll show you glossy spreadsheets and talk about “mitigating biomechanical risks” as if they’re performing heart surgery. But let me tell you something: a fancy
I’ve spent half my life standing on sidelines where the wind cuts right through your jacket, watching talented players go down with a grimace that tells you everything you need to know before they even hit the grass. Most of the “experts” you see online will try to sell you on some high-tech, expensive compression