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Sleep Is the Biggest Performance Gain Available
I’ve spent thirty-five years standing on touchlines in the freezing rain, watching talented lads throw away a lead in the final ten minutes because they looked like they were playing in wet concrete. You’ll see some fancy-pants sports scientist on television talking about “circadian optimization” or selling you a three-hundred-pound weighted blanket, but let’s cut
The Coach Who Talks Least Often Gets the Most
I once watched a young lad—bright kid, decent engine—spend an entire Tuesday evening standing in a puddle of mud, staring at his boots while his coach delivered a fifteen-minute lecture on the “nuances of transitional spacing.” By the time the man finished his sermon, the players weren’t thinking about tactics; they were wondering if they’d
The Complete Guide to Running a Session
I’ve spent enough time standing on waterlogged touchlines to know that most of what you read online about a “complete guide to running a training session” is absolute rubbish. You’ll see these glossy, color-coded diagrams on social media that look more like a geometry exam than a football practice, promising that if you just follow
Pitch Hire and Maintenance: the Unseen Half of a Club
I remember standing on a waterlogged patch of grass back in ’94, watching a promising U-14 side slip and slide around like they were on a skating rink, all because the local council had neglected the drainage for three seasons straight. Most people think learning how to book and maintain a pitch is about filling
The Third Man Run Explained Simply
I’ve spent more hours on freezing touchlines than I care to admit, watching “expert” coaches scribble complex diagrams on whiteboards that look more like advanced calculus than football. They’ll spend forty minutes lecturing you on the theoretical geometry of space, but when your U14s actually step onto the pitch, they just stand there staring at
The Complete Guide to Becoming a Referee
I’ve sat on enough frozen touchlines to know that most people looking for a “complete guide to refereeing” are being sold a load of rubbish. They’ll point you toward thick, expensive manuals filled with academic jargon about “game management theory” and “spatial dynamics,” as if you can solve a brewing riot between two center-backs by
Getting a Local Business to Sponsor Your Kit
I’ve sat through enough committee meetings to know that most people approach the topic of how to find sponsors for a local club by trying to act like a corporate marketing firm. They spend weeks drafting “partnership proposals” on fancy letterheads and sending polite, soul-crushing emails into the digital void, hoping a CEO in a
Changing the Game Instead of Shouting Instructions
I’ve sat through enough coaching seminars in drafty community halls to know when I’m being sold a load of rubbish. You’ll see these young lads in crisp tracksuits, waving iPads around and using fifty-cent words to explain how constraints led coaching works as if they’ve discovered fire. They’ll talk about “emergent representative design” and “ecological
Recovery Between Saturday and Tuesday
I’ve spent far too many Sunday mornings watching eighteen-year-olds wander around a pitch like they’re walking through treacle, all because they think a single protein shake and a nap is the magic answer to how to recover between matches. I see these kids—and their coaches—chasing after expensive compression leggings and fancy electrolyte powders that cost
Load Spikes Cause Injuries. Here Is How to Spot Them.
I’ve sat on enough freezing touchlines to know that most of the “science” being sold to coaches today is absolute rubbish. You see these youngsters coming in with their GPS vests and their shiny apps, talking about “optimising physiological output” as if they’ve discovered fire. They’ll spend a fortune on data while completely missing the