Author Archives: Desmond Fairbrother

How to recover between matches effectively.

Recovery Between Saturday and Tuesday

I’ve spent far too many Sunday mornings watching eighteen-year-olds wander around a pitch like they’re walking through treacle, all because they think a single protein shake and a nap is the magic answer to how to recover between matches. I see these kids—and their coaches—chasing after expensive compression leggings and fancy electrolyte powders that cost

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