Author Archives: Desmond Fairbrother

Tips on how to eat before a match.

What to Eat Before Kick-off and When

I’ve spent thirty-five years standing on touchlines, watching players with more talent than sense crumble because they treated their bodies like a rubbish bin. I’m sick to death of seeing these modern “nutritionists” on social media peddling expensive powders and complicated fasting windows that nobody actually has time for on a Saturday morning. If you’re

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Complete guide to small sided games book.

The Complete Guide to Small-sided Games

I’ve spent more hours than I care to admit standing on waterlogged pitches in November, watching coaches run “revolutionary” drills that involve more talking than actual football. You’ll see them online, peddling some fancy, expensive complete guide to small sided games that promises to turn your U-10s into mini-prodigies through complex geometric patterns and color-coded

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How sleep affects performance and productivity.

Sleep Is the Biggest Performance Gain Available

I’ve spent thirty-five years standing on touchlines in the freezing rain, watching talented lads throw away a lead in the final ten minutes because they looked like they were playing in wet concrete. You’ll see some fancy-pants sports scientist on television talking about “circadian optimization” or selling you a three-hundred-pound weighted blanket, but let’s cut

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