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Training in February Without Losing Half the Squad
I’ve spent thirty-five years standing on pitches that would make a mountain goat weep, and if there’s one thing I’ve learned, it’s that your shiny, laminated coaching manual is utterly useless when the wind is whipping sideways and the ground has turned into a soup of mud and grit. I see these “influencer” coaches online
Substitution Rules Change by Competition. Here Is the Map.
I remember standing on a windswept touchline in mid-November, watching a lad collapse from exhaustion in the sixty-fifth minute, only to realise I’d spent my last sub on a winger who hadn’t even touched the ball. It’s a special kind of misery when you realize you’ve mismanaged your bench because you didn’t actually understand how
The Complete Guide to Coaching Teenagers
If you’ve spent any time scrolling through coaching forums lately, you’ve probably seen some glossy, twenty-page PDF claiming to be the definitive, “complete guide to coaching teenagers” through high-tech GPS vests and psychological profiling. Give me a break. I’ve spent thirty-five years on muddy touchlines, and I can tell you that no amount of expensive
The Post-match Window, Realistically
I’ve spent thirty-five years watching lads walk off a pitch after ninety minutes of heavy ground, only to head straight for the nearest chippy or, worse, a lukewarm fizzy drink and a bag of crisps. I see these “nutrition experts” on social media peddling expensive, neon-coloured powders and complicated supplement stacks that cost more than
The False Nine: What It Solves and What It Costs
I’ve spent more Sunday mornings than I care to count standing on touchlines where the wind cuts right through your marrow, watching coaches try to implement “advanced tactical systems” they’ve clearly only read about in glossy magazines. Most of them treat the concept of a false nine like it’s some sort of magic spell that
The Complete Guide to Coaching Under-tens
I’ve spent more Sunday mornings than I care to admit standing on waterlogged pitches, watching well-meaning coaches pull out laminated, colour-coded tactical sheets as if they were delivering a lecture at Oxford. If you’ve been searching for a complete guide to coaching under tens that promises to turn seven-year-olds into miniature Pep Guardiolas through “spatial
Coaching Fourteen Players in Half a Pitch
I’ve spent more Sunday mornings than I care to admit standing on a patch of frozen mud behind a primary school, staring at a group of twelve restless kids and a space no bigger than a garden shed. You’ll see plenty of “expert” coaches online telling you that you need a full-sized pitch and a
Half-time Fuelling That Prevents the Last-fifteen Fade
I’ve spent enough time on freezing sidelines to know that most of the “expert” advice on how to fuel during a match is absolute rubbish designed to sell expensive, neon-coloured powders to parents who have more money than sense. I’ve seen kids walk onto a pitch with a stomach full of nothing but sugary energy
Kit Rules and Squad Numbers at Every Level
I once watched a lad spend three weeks begging his parents for a custom-printed, moisture-wicking professional kit, only to spend the entire match tripping over his own laces because the shorts were two sizes too big. We get so caught up in the aesthetics of the modern game that we forget the basics; people spend
What to Eat Before Kick-off and When
I’ve spent thirty-five years standing on touchlines, watching players with more talent than sense crumble because they treated their bodies like a rubbish bin. I’m sick to death of seeing these modern “nutritionists” on social media peddling expensive powders and complicated fasting windows that nobody actually has time for on a Saturday morning. If you’re