Author Archives: Desmond Fairbrother

Tips on how to improve acceleration.

The First Five Yards Win Most Duels

I’ve spent far too many Sunday mornings watching eighteen-year-olds trudge through mud, looking like they’re trying to sprint through a vat of thick porridge. Most of these lads have been told that the secret to speed is some expensive, high-tech plyometric program or a pair of carbon-plated boots that cost more than my first car.

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Complete guide to football formations infographic.

The Complete Guide to Football Formations

I’ve spent enough Sunday mornings standing on waterlogged touchlines to know that most of the “expert” advice out there is absolute rubbish. You’ll see these pundits on the telly waving around iPads, talking about “asymmetric positional rotations” and “inverted wing-back transitions” as if they’ve discovered fire. It’s all a load of nonsense designed to sell

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Complete guide to a football season.

The Complete Guide to Planning a Season

I’ve sat through enough preseason presentations in drafty community halls to know that most people treat a “complete guide to a football season” like it’s some sort of sacred, high-tech blueprint. They’ll show you glossy spreadsheets, complex periodization models, and tactical diagrams that look more like a NASA flight path than a plan for a

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