Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

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Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

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Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

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How to recover between matches effectively.

Recovery Between Saturday and Tuesday

I’ve spent far too many Sunday mornings watching eighteen-year-olds wander around a pitch like they’re walking through treacle, all because they think a single protein shake and a nap is the magic answer to how to recover between matches. I see these kids—and their coaches—chasing after expensive compression leggings and fancy electrolyte powders that cost

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